VIDEO: It’s All About You: Coping with Crisis

The physical impact of Covid 19 is front and center throughout the 24/7 news cycle, but the mental health impact of the pandemic, the fight for racial equity, and the looming recession are taking an additional toll. To help our community cope, She Runs It launched a new forum to spotlight stress management strategies. Watch or listen to experience the first session focused on meditation, yoga and life coaching.