Mastering Leadership: Nurturing the Whole You

Leadership is a journey that pivots on high energy, mental acuity, full attention, and physical stamina. Even the most accomplished leaders need to nourish and replenish these capabilities regularly, knowing that the heart and soul are as vital to success as the brain and body. To fuel our community with new energy and vitality, She Runs It is hosting a morning event that focuses on movement, meditation, nutrition, mental fitness, and leadership learning.

Through a carefully curated series of experiences and conversations, you can learn new techniques that nurture your mental, physical, and business self. From simple movement techniques to smarter nutritional choices and much more, you will learn how to fit more self-care into your demanding daily schedule fluidly.

Movement
Prioritizing self-regulation during high-pressure days and beyond. Guided meditation, breathwork, eye rest, micro-movement and more.
Aanch Khaneja, Wellness Consultant, Yogaanch

Work Life Balance
Achieving ‘Harmony’ in Life. What’s important, prioritizing and implementation practices.
Charlotte Cochrane, Leadership Coach, The Coaching Collective

Nutrition
Evidence-based nutrition and advice. Nutrition myth busters, mood foods, hydration and healthy food choices.
Lauren Cornell, Registered Dietitian, Lauren Cornell Nutrition